“It doesn’t matter if you’re born in a duck yard if you have lain in a swan’s egg.” The ugly duckling was labeled unattractive, awkward, …
Is Beauty All That Matters?: True Love Defined
Essential Tips for Restoring Skin and Mind Through Quality Sleep
As the saying goes, rest and restoration are the silent guardians of well-being. Research recommends getting 7 to 9 hours of sleep per night. But …
YouTube Addiction: The Endless Loop of Scrolling
As of 2022, approximately 500 hours of video content are uploaded to YouTube every crucial minute, offering an unlimited array of entertainment. Little wonder how …
Citrulline: The Ultimate Workout Booster
Wonder how a common fruit like Watermelon can boost your workout performance? Citrulline is reserved in dietary sources such as Watermelon, Squash, Cucumber, Melon, Pumpkins, …
Is Self-Care Vital?: The Ultimate Guide to Self-Care
“To change your life, you need to change your priorities” – John C. Maxwell. Self-care practices appear in many forms— taking a bath, exercising, or …